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Author Archives: Traci Westerhout

21 Day Fix Broccoli Cheddar Soup

21 Day Fix Broccoli Cheddar Soup

Broccoli Cheddar Soup Recipe * Updated: 2/21/17 Ingredients: 2 tablespoons grassfed butter Approximately 5 cups stems and florets separated and chopped 2 cups mirepoix (carrots, celery, onion diced) (Original recipe: 1/2 small yellow onion, diced) 2 teaspoons dry mustard Himalayan salt and freshly ground black pepper 2 tablespoons dry sherry or stock 2 cup chicken stock… Continue Reading

Time to Chisel that Body NOW for this Summer

Time to Chisel that Body NOW for this Summer

I’m a couple weeks into a new fitness program that is all about tightening up the body and chiseling it out. Here is a little sample workout from the Hammer & Chisel program I started. I’ve always loved strength training so I’m totally digging this one. Even the endurance and agility workouts incorporate weights so… Continue Reading

7 Life Improving Benefits of Yoga

7 Life Improving Benefits of Yoga

7 Life Improving Benefits of Yoga 1. An optimistic outlook-Life just seems easier and hopeful 2. Sculpting and toning from head to toe- don’t let Chatarunga fool you 3 Minimize low back pain and other nagging aches-often due to flexibility and imbalance 4. Better quality sleep-The mind naturally slows down 5. Hotter, steamier bedtime with… Continue Reading