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Author Archives: Traci Westerhout

Healthy Halloween Treats

Healthy Halloween Treats

Candy corn, chocolate bars, caramel apples, and so many other sugary treats are front-and-center at Halloween, even before the trick-or-treating begins! If you want to get into the holiday spirit in a healthier way, here are some easy-to-make Halloween snacks we found that kids (and grown-up kids) will love. What are your favorite healthy Halloween… Continue Reading

Day 28 Toned Arms

Day 28 Toned Arms

Day 28 Ready for those gorgeous toned arms? Today we are working on my favorite body part.  I LOVE working shoulders. The deltoid consists of three parts.  The anterior (front), lateral (side), and posterior (back)deltoids.  We are gonna hit all three shoulder muscles today which will give your body a very balanced look that looks… Continue Reading

Day 27 30 Day Challenge

Day 27 30 Day Challenge

Day 27 It’s day 27 of our 30 day challenge and it’s Sunday.  Woot!  Woot!  Today you get to choose whether you want an active rest day (still moving but doing something for enjoyment rather than a full blown concentrated workout) or follow a workout.  If you want a workout here ya go.  It’s a… Continue Reading

Should I Change My Diet?

Should I Change My Diet?

Is your diet working for you? You are exercising, counting calories, measuring your food but things just aren’t changing much.  Shows like the biggest Loser convince you you should be losing faster or you’re not doing it right.  I know you are tempted to listen to the tv ads or the ads all around social… Continue Reading

Burpee Variation

Burpee Variation

Music Matters, right or right?! “I’m in the house” Feel like a bad@$$ doing these? Me too! There is something about burpees that makes me feel invincible and tough. But even more, I love the effect they have on my body. Strengthens my back, chest, core and tones my legs front to back ! If… Continue Reading