Traci's Blog

21 Day Fix Broccoli Cheddar Soup

21 Day Fix Broccoli Cheddar Soup

Broccoli Cheddar Soup Recipe * Updated: 2/21/17 Ingredients: 2 tablespoons grassfed butter Approximately 5 cups stems and florets separated and chopped 2 cups mirepoix (carrots, celery, onion diced) (Original recipe: 1/2 small yellow onion, diced) 2 teaspoons dry mustard Himalayan salt and freshly ground black pepper 2 tablespoons dry sherry or stock 2 cup chicken stock… Continue Reading

7 Life Improving Benefits of Yoga

7 Life Improving Benefits of Yoga

7 Life Improving Benefits of Yoga 1. An optimistic outlook-Life just seems easier and hopeful 2. Sculpting and toning from head to toe- don’t let Chatarunga fool you 3 Minimize low back pain and other nagging aches-often due to flexibility and imbalance 4. Better quality sleep-The mind naturally slows down 5. Hotter, steamier bedtime with… Continue Reading

© 2009 – TraciWesterhout.com