Traci's Blog

Pancakes and Waffles Unprocessed

Pancakes and Waffles Unprocessed

With little kids in the house you know pancakes and waffles are in demand. While it’s not my first choice for breakfast I try not to be a Nazi about food, so what I do like to do is control the ingredients that go into these foods. If you pick up a box of mix… Continue Reading

Healthy Halloween Treats

Healthy Halloween Treats

Candy corn, chocolate bars, caramel apples, and so many other sugary treats are front-and-center at Halloween, even before the trick-or-treating begins! If you want to get into the holiday spirit in a healthier way, here are some easy-to-make Halloween snacks we found that kids (and grown-up kids) will love. What are your favorite healthy Halloween… Continue Reading

Day 28 Toned Arms

Day 28 Toned Arms

Day 28 Ready for those gorgeous toned arms? Today we are working on my favorite body part.  I LOVE working shoulders. The deltoid consists of three parts.  The anterior (front), lateral (side), and posterior (back)deltoids.  We are gonna hit all three shoulder muscles today which will give your body a very balanced look that looks… Continue Reading

Day 27 30 Day Challenge

Day 27 30 Day Challenge

Day 27 It’s day 27 of our 30 day challenge and it’s Sunday.  Woot!  Woot!  Today you get to choose whether you want an active rest day (still moving but doing something for enjoyment rather than a full blown concentrated workout) or follow a workout.  If you want a workout here ya go.  It’s a… Continue Reading

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