Category Archives: Fitness Journey

Metabolism Boosting Foods

Metabolism Boosting Foods

7 Metabolism Boosting Foods: Avocado – Improves cell efficiency with the fat-burning hormones instead of using the carbohydrate burning mechanisms. It can also help switch off your fat storing hormones.  Yes please! Cinnamon – Helps get speed up glucose (blood sugar) uptake in the blood stream, so it is quickly used up and not stored as fat. Salmon… Continue Reading

Day 7 30 Day Challenge

Day 7 30 Day Challenge

People are always looking for how to improve their food choices.  Whether it’s the latest and greatest diet (remember that grapefruit diet?) or it’s a carnivore’s dream people look for ways to change their current eating habits.  If we could give ONE, just ONE piece of advice would ultimately make the greatest impact on your… Continue Reading

Should I Change My Diet?

Should I Change My Diet?

Is your diet working for you? You are exercising, counting calories, measuring your food but things just aren’t changing much.  Shows like the biggest Loser convince you you should be losing faster or you’re not doing it right.  I know you are tempted to listen to the tv ads or the ads all around social… Continue Reading

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