Category Archives: Recipes

21 Day Fix Broccoli Cheddar Soup

21 Day Fix Broccoli Cheddar Soup

Broccoli Cheddar Soup Recipe * Updated: 2/21/17 Ingredients: 2 tablespoons grassfed butter Approximately 5 cups stems and florets separated and chopped 2 cups mirepoix (carrots, celery, onion diced) (Original recipe: 1/2 small yellow onion, diced) 2 teaspoons dry mustard Himalayan salt and freshly ground black pepper 2 tablespoons dry sherry or stock 2 cup chicken stock… Continue Reading

Cooling it down-Iced Mocha

Cooling it down-Iced Mocha

Iced Mocha Shake This delicious iced mocha smoothie is a super food and protein-rich meal that tastes more like your favorite coffee bar dessert!   Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: ½ cup unsweetened almond milk ½ cup brewed coffee, cooled 1 scoop Vanilla Shakeology (or… Continue Reading

Quick Quinoa

Quick Quinoa

Cranberry Veggie Quinoa Have you ever eaten something and thought, I have got to have that again?  Then, the following day returned to consume that same food because, well, you felt like you couldn’t live without it. Well, I met one of my girlfriends the other day for lunch and had the most delectable quinoa… Continue Reading

Homemade Acai Bowl

Homemade Acai Bowl

  These are my latest obsession. I love eating light during the summer when the berries are in season. I found these organic acai smoothie packets at the store (Beware there are two varieties, one with added sugar and one without), so I gave it a whirl. I mixed the packet with water, but you… Continue Reading

Flattened Taco Salad

Flattened Taco Salad

Tacos for one and all It’s just too easy (and pretty lazy too!) Refried Beans (Easy to make your own with garlic powder/salt, cumin and pepper and a good mashing utensil :)) Ground Meat (organic extra lean ground beef, turkey, or bison) with Taco Seasoning Salsa Nonfat Plain Greek Yogurt Lettuce Grape or cherry tomatos… Continue Reading

Homemade Taco Seasoning Packets

Homemade Taco Seasoning Packets

Cleaning out the additives One of the hardest things for me to give up has been prepackaged taco seasoning. The convenience and flavor are hard to beat. I tried recipe after recipe and my family wasn’t having it. Until now. Here is their current favorite. Taco Seasoning (Based on the allrecipes.com spice ratio) 2 Tbs… Continue Reading

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