Category Archives: Videos

Burpee Variation

Burpee Variation

Music Matters, right or right?! “I’m in the house” Feel like a bad@$$ doing these? Me too! There is something about burpees that makes me feel invincible and tough. But even more, I love the effect they have on my body. Strengthens my back, chest, core and tones my legs front to back ! If… Continue Reading

Power Cardio

Power Cardio

Power Cardio This cardio is a combination of total body strength moves that get your heart rate up into the cardiovascular training zone. Here I am doing Burpee tuck jumps, which involves core strengthening, cardio, and plyometrics all in one move. This one is called POWER for a reason. It expends significant amounts of energy.… Continue Reading

Core Strength Cardio

Core Strength Cardio

Get that Core strong and lean! Happy Fat Tuesday! Another way to carve out that core (besides staying on track with your goals today and not giving in to celebrating Fat Tuesday with drinks that may deter you :)) is by combining moves like plank and oblique crunches. That way you hit all areas of… Continue Reading

Plyometric Training-Do you or don’t you?

Plyometric Training-Do you or don’t you?

Do you plyo? Do plyometrics scare you? Plyometrics or jump training involves exerting maximum force to muscles with the goal of increasing speed and power. It was originally developed to help Olympic athletes but it’s become a popular training method for many athletes and fitness enthusiasts. It involves dynamically stretching a muscle (eccentrically contracting) it… Continue Reading

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