Category Archives: Workout at home

Day 19 30 Day Challenge

Day 19 30 Day Challenge

Kickin’ Cardio Huuuuu….yaaaaaahhhh!  That’s my best Kung Fu Fighting sound effect.  Get ready to let out some aggression and burn some major calories.  That sweat will be dripping from your head to your toes.   One of the components to breaking through plateaus is to change up your workout and challenge your body, so here… Continue Reading

© 2009 – TraciWesterhout.com