MUSCLE BURNS FAT®
Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme®. Trainer Chalene Johnson will help you build toned muscles so you can lose up to 60 percent of your body fat in just 3 months. ChaLEAN Extreme is designed to give you visible results in only 30 days.
Chalene’s Lean Phasing® technique shifts your body’s fat-burning focus from cardio to resistance training. By using weights or resistance bands, you’ll build lean muscle and ramp up your metabolism. When you have more muscle, you’ll burn fat long after your workout.
You get 15 workouts on 6 DVDs. The three phases of ChaLEAN Extreme work to Burn fat and jump-start your metabolism, Push you beyond your comfort zone to build muscle, and Get your body lean to deliver major changes.
Chalene also includes her Muscle Burns Fat Guidebook,
Thigh Toner and Pro-Grade Resistance Band, Body Fat Tester, Fat Burning Food Guide, Extreme Motivation Audio CD, Healthy Eats and Kitchen Makeover DVDs, and bonus Cardio and Coreworkouts.
ChaLEAN Extreme® includes:
- Burn Basics and Band Basics.Two DVDs help you learn the proper form and technique for the resistance moves you’ll be doing in the program and get instructions for weights and bands.
- Phase 1: BurnStart moderate resistance training with 3 workouts to jump-start your metabolism and break down fat.
- Phase 2: PushIn these 3 workouts, Chalene shows you how to push beyond your comfort zone safely so you build the muscle you need to burn fat.
- Phase 3: LeanThese 3 workouts are designed to melt the fat with new routines and dynamic moves. This phase brings major changes to your body.
- Extreme CardioIgnite your metabolism with intense routines and then lengthen your muscles with a flexibility workout.
- Core PowerShrink and tone your abs with 2 targeted routines.