Insanity, The Asylum

For those of you who have tried Insanity and who are ready for your next big challenge.

Insanity, The Asylum

To purchase click here

Train like a pro. Play like a star in 30 days.

Winning the game, the race, the match starts now with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he’ll push you to build your speed, coordination, agility, strength, and power. So on game day, you’ll have the unbeatable athletic edge.

Here’s what you get with INSANITY: THE ASYLUM:

6 Intense Workouts:

    • Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. (45 minutes
    • Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
    • Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
    • Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
    • Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level. (45 minutes)
    • Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
© 2009 – TraciWesterhout.com