7 Life Improving Benefits of Yoga

7 Life Improving Benefits of Yoga

Flexibility & Balance Training
1. An optimistic outlook-Life just seems easier and hopeful
2. Sculpting and toning from head to toe- don’t let Chatarunga fool you
3 Minimize low back pain and other nagging aches-often due to flexibility and imbalance
4. Better quality sleep-The mind naturally slows down
5. Hotter, steamier bedtime with your partner. You know what I’m talking about here! Maybe it’s the flexibility?  Maybe it’s being more in touch with yourself and others (Literally and not. :P)
6. Higher quality body image-Love what your body can do for you
7. Greater sense of calm

Do you practice? If so, what’s your favorite pose?
If not, why?

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